This Skill-Building Group is focused on learning skills in a supportive environment of acceptance and encouragement. The goal is to foster confidence and the ability to engage more fully in the areas that are important to each person.
We will meet weekly starting Monday, January 8, 2018, from 7 to 9 PM and every Monday thereafter with the exception of major holidays. People can join when they are ready, stay longer than 8 weeks if they feel the need, and leave when it feels right. It will be a support, growth, skill building experience so consistency in attendance is important to build a strong core of safety and trust between members.
The structure will be relaxed enough for sharing of ideas and experiences, learning and practicing skills such as self-calming, self-talk, mindfulness, imagery, mapping, boundaries, and others. Perhaps, even more than the skill building the most profound healing occurs in a group of individuals creating a safe environment to share experiences, giving and receiving thoughtful and caring feedback, respecting differences and being present and open to one another.
The cost will be $30.00 per session. I do not provide for insurances. I will work with people in certain circumstances to find fees that are workable as I believe in access for anyone ready for the journey and wanting to work with me.
The meeting format will include many of the following activities and skills.
CONTACT: [email protected], or 952 835 1116 for further information
We will meet weekly starting Monday, January 8, 2018, from 7 to 9 PM and every Monday thereafter with the exception of major holidays. People can join when they are ready, stay longer than 8 weeks if they feel the need, and leave when it feels right. It will be a support, growth, skill building experience so consistency in attendance is important to build a strong core of safety and trust between members.
The structure will be relaxed enough for sharing of ideas and experiences, learning and practicing skills such as self-calming, self-talk, mindfulness, imagery, mapping, boundaries, and others. Perhaps, even more than the skill building the most profound healing occurs in a group of individuals creating a safe environment to share experiences, giving and receiving thoughtful and caring feedback, respecting differences and being present and open to one another.
The cost will be $30.00 per session. I do not provide for insurances. I will work with people in certain circumstances to find fees that are workable as I believe in access for anyone ready for the journey and wanting to work with me.
The meeting format will include many of the following activities and skills.
- Self-calming
- Mindfulness
- Breath Awareness
- Identifying and Changing Negative Scripts and Self-talk
- Imagery
- Identifying Strengths and Strategies
- Handouts
- Journaling
- Group Discussion
CONTACT: [email protected], or 952 835 1116 for further information